Weight Loss in Halifax

Weight Loss In Halifax

Just got back from ice skating today with Megan my daughter, we had a great time, but my god, do the top of my legs ache now, just shows if you don't use muscles on a regular basis how tired they can quickly get.

Anyway just wanted to post my observations today about the problems surrounding the issues of weight loss in Halifax. I came across 2 distinct types of people today. One group were the fit and healthy type, the ones that were at least fit enough to take their children ice skating.

Then in the coffee shop afterwards I saw the second type -

Overweight and inactive, in fact most people in there seemed to struggle to move around from the counter to their seats.

I had hoped to get a soup there as my snack, but this particular place doesn't sell that type of food, just cakes, pastries and buns. (by the way its a national company)

No surprise then this place was totally full of overweight and inactive people.

Generally speaking there is a desperate need for weight loss in Halifax. But we need to change our attitudes to both diet and exercise. Our diet needs to be consistently good with the odd treat and we need to exercise more regularly, doing things that we enjoy.

Oh I forgot to mention I couldn't have soup so I had to have some carrot cake instead, well it was my weekend treat and will burn it off this week!!