Personal Training in Halifax

One of the great things I like about personal training in Halifax is the wonderful clients we get to work with. We get clients from from all walks of life but they all have one thing in common, they are a pleasure to train.

Why, because they work with us because they want to get results, which means they DO get results, see rapid changes and start to feel instantly better. Its an incredibly rewarding job for us to do.

Today's post has very little to do with our one to one training however, no this is about an internet weight loss programme I have designed for new mums. Read Emma's story to find out more: -

“After giving birth to a premature baby in June and my baby having to spend 2 months in hospital, the last thing I had been thinking about was losing my baby weight and claiming my body back.

Take aways and snacks on the go were becoming more of a routine. Once my baby was home, it was time for me to face the truth. I didn't like looking at myself, and the prospect of buying clothes for myself filled me with dread.

I knew I needed to do something but was unsure how I was going to combine healthy eating, exercise and 2 children.

After seeing the programme, I felt confident that the eating and exercise plan would help me lose weight, but also support and help my body recover from the pregnancy.

The eating plan was very easy to follow. All meals were simple and easy to prepare, which of course is essential when you are on the go with a baby. Some meals can be prepared in advance, such as the homemade soups, which have been really tasty. Non of the foods on the plan, were expensive 'diet' products. It was just simple, but tasty healthy eating.

The exercise plan was really easy. I thoroughly enjoyed going for a walk everyday with my baby. It even gave me the confidence to rejoin the gym. I also saw my fitness levels increase, which made me feel so much better about myself.

I would recommend the programme to any new mum, its realistic and more of a way of life now rather than a programme - Emma, Halifax

Emma lost 17lbs, 12cm off her waist and 11cm off her hips in just under 8 weeks.

If you would like to discuss personal training in Halifax visit my website by clicking here for more details