I have been training clients on a one to basis for a few years now and it never ceases to amaze me the lack of understanding some people have about exercise and healthy eating. There are no quick answers to the problem of being overweight or unfit.
What it takes is a commitment to making changes over a period of time and being patient and constantly taking action towards your goals. Simply expecting something to happen without any real effort won't bring about any results, it doesn't in life and it won't in your health.
In a nutshell, and it is a much more complicated process than this but you must:-
- Improve the quality of foods you are eating AND reduce the amount of calories you are consuming.
- Take regular and progressive exercise, this can be anything just as long as you regularly make it a little bit harder for yourself.
- Become more active, forget the 'no pain, no gain' philosophy here anything will do, but preferably something that you enjoy doing.
- Be patient, don't set a completion date, but plan small goals along the way that take you towards your ultimate goal. Write these things down and keep in view, to give you constant reminders of why you want to take action.
- Enlist the support of others who want you to succeed, be careful who you choose, not everyone will want you to reach your goals!
If you need help and support that is why we are here at www.jagoholmes.com
Posts
No comments:
Post a Comment